“Breathe with Me”  MP3
“Breathe with Me” MP3

This short audio mp3, guides you through a systematic way of breathing to help you relax and find some calm. Diaphragmatic breathing Utilising diaphragmatic breathing and breathing ratios, listen to the mp3 and “Breathe with Me” as I guide you. … Read More

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“Peripherals” – Relaxation MP3
“Peripherals” – Relaxation MP3

This specially recorded MP3, can help you to find some peace and calm. Based upon the work of Dr Les Fehmi, and his pioneering “open focus” methodology. This short recording (3-4 minutes) is used by my clients on their phones … Read More

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sleeping soundly
A Better Night’s Sleep MP3

I’ve recorded this exclusive mp3 for you.A Better Nights Sleep, has been recorded specially to help you fall asleep easier & faster, stay asleep and awake refreshed the next morning. The duration and quality of our sleep effects our whole … Read More

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personal mp3 icon
Custom Personal MP3

Reinforce your session with me or have access to a tool you can use repeatedly to enhance and continue your change. Based on your own specific requirements, needs and outcomes, we will discuss the content and outcome and approach and … Read More

£150.00 Add to cart
computer recycle bin mp3
Empty your “recycle bin” MP3

This is a specially recorded MP3 for those who understand computers and are technically minded and relate well to their technology. In this MP3 I use guided visualisation to help guide you into ‘your personal server room’ where you can edit, move … Read More

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Personal Session
Personal Session

Book your personal 1:1 coaching session with me.

£150.00 Add to cart