“Breathe with Me”  MP3
“Breathe with Me” MP3

This short audio mp3, guides you through a systematic way of breathing to help you relax and find some calm. Diaphragmatic breathing Utilising diaphragmatic breathing and breathing ratios, listen to the mp3 and “Breathe with Me” as I guide you. … Read More

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“Peripherals” – Relaxation MP3
“Peripherals” – Relaxation MP3

This specially recorded MP3, can help you to find some peace and calm. Based upon the work of Dr Les Fehmi, and his pioneering “open focus” methodology. This short recording (3-4 minutes) is used by my clients on their phones … Read More

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